movement as medicine.
People Are the Priority.
PowerRx is a one-on-one performance therapy practice redefining recovery, movement, and human potential. We focus on personalized strategies that restore mobility, build resilience, and optimize performance for individuals ready to challenge themselves and reclaim control over their bodies and lives.
Our approach goes beyond treating symptoms. We identify and address the underlying patterns of stress, overload, and imbalance that lead to pain, injury, and burnout. Whether you are an athlete, professional, or high-performing individual, we combine physiotherapy expertise, movement science, and structured guidance to help you achieve lasting strength and confidence.
At PowerRx, every session is tailored to your unique needs. We meet you where you are and provide a flexible, results-driven approach designed to fit the demands of today’s fast-paced, performance-focused world.
What we do
At PowerRx, we specialize in one-on-one performance therapy that restores mobility, builds resilience, and optimizes physical and mental performance. Every session is tailored to your unique needs, combining physiotherapy expertise, movement science, and strategic guidance to help you achieve measurable, lasting results.
Individual Performance Therapy
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Fully personalized sessions designed around your body, goals, and lifestyle
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Focus on movement restoration, strength building, and injury prevention
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Nervous system regulation and energy optimization
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Delivered virtually or in-person for maximum flexibility
Rehabilitation & Recovery
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Assess and address the root causes of pain or dysfunction
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Structured recovery protocols to prevent future injuries
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Evidence-based physiotherapy techniques combined with functional movement
Performance Optimization
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Enhance strength, mobility, and endurance through tailored programming
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Improve posture, alignment, and movement efficiency
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Develop resilience and energy management strategies for sustained performance
Digital Support & Guidance
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Personalized digital plans and video guidance for at-home support
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Ongoing monitoring and adaptation of sessions to ensure progress
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Integration of movement therapy into daily routines for real-life application
Corporate & Team Programs
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Tailored movement and performance support for teams and organizations
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Prevent burnout, enhance resilience, and boost workplace performance
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On-site or virtual workshops and group sessions
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Programs designed to improve mobility, posture, energy, and overall team wellbeing
PowerRx takes a holistic, individualized approach. We don’t offer generic programs; we deliver strategically designed, evolving sessions that adapt to your progress. Our goal is to empower you to move better, feel stronger, and perform at your highest level.
founder.
Catherine Kamere is a registered physiotherapist and movement specialist with over a decade of experience in clinical and performance settings in Kenya and internationally.
Her expertise spans high-performance sport, musculoskeletal rehabilitation, and critical care. Catherine has worked in Intensive Care Units and high-dependency settings, supporting patients with complex respiratory, neurological, and post-surgical needs. This foundation gives her a unique perspective on recovery, one that addresses not just the physical, but also the physiological and psychological aspects of healing.
In addition to her clinical work, Catherine contributes to academic development as a Fellow and Clinical Instructor at the College of Health Sciences at Jomo Kenyatta University of Agriculture and Technology, her alma mater, where she earned her BSc in Physiotherapy (2015). She mentors physiotherapy students to develop practical skills and clinical competencies essential for professional practice.
Catherine has also worked as a freelance sports physiotherapist, supporting elite teams including Athletics Kenya, Kenya Rugby Union (7s), Strathmore Sports Clubs, Impala Rugby Club, and Kabras Sugar Rugby, assisting athletes during training camps, competitions, and international travel.
Currently pursuing a Master’s in Public Health with a specialization in Digital Health at the University of the Western Cape (UWC), Catherine is passionate about modernizing rehabilitation by blending technology with clinical excellence to deliver care that is proactive, accessible, and focused on transformation.
Beyond her professional expertise, Catherine embodies radical personal transformation. Having overcome morbid obesity and completely reshaped her life through endurance running and disciplined movement, she understands first-hand the grit, resilience, and profound growth that such a journey can unlock. This lived experience fuels her commitment to helping clients achieve their own extraordinary physical and mental transformation.
Outside the clinic, Catherine is a dedicated mother, and her passion for long distances and challenging herself continues to drive her work, inspiring those she guides to push boundaries and reclaim their strength and confidence.
